What Are The Keys To Fully Treating Anxiety?
There are two ways of looking at how to treat anxiety. The first way centres around treating the symptoms that often go along with anxiety disorders, and the second, and more complete way, centres around dealing with the anxiety itself.
People suffering from anxiety often complain of a number of symptoms. When I was suffering these were my primary concern, and I suffered from a large number of symptoms. My biggest worries were things like:
Dizziness
Panic attacks
Blurry Vision
Weakness in my legs
Upset stomach
Tingling and pressure sensations
Pain, particularly in my neck and shoulders
Tension
Inability to sleep properly
In my initial encounters with the doctors, they seemed most concerned to address the symptoms rather than the causes, and prescribed me with a cocktail of different medicines including benzodiazepines, sleeping tablets and anti-depressants. Most of these were of minimal use, except perhaps the benzo's. At times where my anxiety was at it's highest, these did manage to provide me with some relief and some space to think about my situation clearly.
However, the majority of the medicines were not that helpful because they didn't really help me deal with the source of my symptoms - the anxiety itself. Whilst I did get some relief from some of my symptoms, I found that the medicines tended to introduce new symptoms of their own as side effects. Since I hadn't learned to cope with the anxiety over my symptoms, this actually caused me to become even more anxious, which worsened my anxiety, and therefore my symptoms, even further. It became a merry-go round so to speak.
So to really treat anxiety, you have to start with the route of the problem - the anxiety itself. You have to get the right information to understand your anxieties for what they are, and also how they can make your body symptomatic. Treatment is therefore all encompassing, and works holistically to interrupt the anxiety merry go-round that victims get locked into, and it does not always have to involve medication.
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To your health,
John
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